Ugu leaves (fluted pumpkin)
$ 12.99
Seller: Noctest Fresh Food
Ugu is an igbo name for fluted pumpkin leaves. They are very common in Nigeria and usually used to make a native efik soup called edikaikon soup. They are also used to make egusi, okra or ogbono soup.
Ugu leaves also can be used to make vegetable sauce for boiled yam or plantain.
Green vegetables are rich in minerals. They contain folate, iron, manganese, potassium and calcium. They are also low in carbohydrates and calories. Adding vegetables to your diet can help promote a healthy heart and protect one’s bones. They are an excellent addition to your meal to give you that balanced diet.
